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Practices : Personal Training

(Location: West Railay Beach, Krabi, Thailand)

SOL Integrative Wellness designs personal training programs to meet individual needs, goals, and objectives. We perform a functional movement and flexibility screen that enables us to assess structural, postural, muscular deficits and asymmetries. Based on this assessment, we design and implement an individualized flexibility, strength, and conditioning program that incorporates core, neuromuscular training as well as corrective exercises. Each program is designed to prevent injuries and will be progressed over time.

SOL Integrative Wellness specializes in post-rehabilitation training for clients who have completed physical therapy but require more supervised expertise.

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“You really need to have somebody like Ed who’s got a good background. He was a physical therapist already, so he made an excellent personal trainer for me.”                             Karen C.
copyright 2007
awakening your mind, body and soul